5 Herbal Remedies to Reduce Cravings for Alcohol

For some people, being at a social event may not be helpful to sobriety and for some other people; loneliness may lead to Craving a drink. Some common triggers are negative emotions, bars and drinking spots, social events, being around friends, sudden trauma, and stress. Disulfiram – this drug reverses the pleasurable effect of alcohol by causing negative reactions such as vomiting, headaches, and systematic discomfort whenever a user consumes alcohol. Typically we think of cravings during a women’s pregnancy or period, or other times when hormones are heightened. Alcohol cravings, however, can be a significant obstacle for individuals attempting to overcome alcohol addiction.

  • A balanced diet, which encompasses all essential nutrients from vegetables, cereals, whole grains, nuts, and sprouts, among others, is beneficial.
  • Dates are easily accessible and are quite effective in curing alcohol addiction.
  • Kudzu might be helpful for those who struggle with alcohol because some data show that it can help reduce alcohol intake, even in those who drink heavily.
  • Individuals can also benefit from a combination of medication and behavioral interventions to address their cravings.
  • Alcoholism puts great pressure on the liver, which is responsible for filtering toxins.

Alcohol cravings are caused by psychological and physical factors that form triggers that tempt you to drink. As a specific example, a small study published in the journal Drug and Alcohol Dependence involved 140 adults and indicated that a short session of aerobic exercise reduced cravings for alcohol (10). Over time, meditation can help you become more comfortable with the thoughts and feelings that arise in moments when you crave alcohol, which will help lessen cravings in that moment and in the future.

What causes alcohol cravings?

Alcohol can be great for relaxation especially while socializing with friends; however, it can also become a source of health issues, ranging from mental illnesses to physical problems. Sala Saran is a bi-athlete and certified personal fitness trainer who is passionate about https://ecosoberhouse.com/ the life-transformative power of sports and fitness. Ashwagandha is an adaptogenic herb that has been used in traditional Ayurvedic medicine for its therapeutic properties. This herb helps restore balance in the body, particularly in the thyroid and adrenal glands.

Ashwagandha is an adaptogen that is helpful for restoring thyroid and adrenal function. The herb helps restore chemical balances and often makes a person feel more energetic or very relaxed, depending on the imbalance. Ashwagandha contains natural compounds and antioxidants that help balance out hormone levels, which are typically very out of balance in chronic drinkers. The herb helps increase the feelings of being refreshed and relieves anxiety. Bringing these two neurotransmitters back into balance is often the primary key in reducing the signal we get that triggers alcohol cravings.

In This Article

Only one third of recovering alcoholics who attend regular Alcoholics Anonymous meetings remain sober for more than one year. Mainstream approaches that are even less effective include aversion therapy, confrontation, educational films and general psychotherapy. Kudzu is an ancient Chinese herb known for its potential in controlling alcohol withdrawal symptoms and cravings.

Our articles are evidence-based and contain scientific references, fact-checked by experts. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Pomelos are rich in vitamin C & potassium among other nutrients & antioxidants. They improve digestion & heart health, boost immunity, slow aging, and aid in weight loss. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.

Turning Off Cravings for Alcohol?

While reducing cravings for alcohol, goldenseal can also desensitize your mouth with its bitter taste. At the same time, this herb can kill off the bacteria in your intestines that contribute to your alcohol cravings. Did you know that this herb already has a strong place in the treatment of depression? St. John’s Wort has been found effective in cutting down on people’s urges to drink. If you or someone you love is struggling with an alcohol use disorder or cravings that are compromising recovery, reach out to our inpatient drug and alcohol rehab in Mississippi right now. We can connect you to one of our compassionate rehab admissions navigators who can answer all of your questions, including those regarding rehab insurance coverage, paying for addiction treatment, and much more.

  • For this reason, those who struggle with alcohol are often told to take vitamin B1.
  • Zinc may also help reset some of the glutamate brain pathways that are overly active during alcohol withdrawal, thus possibly helping alcohol withdrawal symptoms.
  • Lastly, is Glutamine, which I’ve coined as a pretty big game-changer in this article, due to its ability to diffusing alcohol cravings rapidly.
  • Acamprosate was previously marketed as Campral and reduces the physical distress and emotional discomfort people can experience when they quit drinking.
  • Acamprosate is prescribed to people after they’ve quit drinking alcohol to help them maintain abstinence.

Experts believe its calming effects might be due to its activity on gamma-aminobutyric acid (GABA) receptors in the brain, which slow down the central nervous system. Counseling, medication, support from family and friends, changing your diet, taking supplements, and alternative treatments may all help lessen your alcohol cravings. A survey of academic research on exercise and AUD has generally shown a correlation between physical activity such as cycling, running or other aerobic activity and reduced alcohol cravings or alcohol consumption (9).

Further, kudzu does not affect sleep cycles and may start working after a single dose. This herb is commonly used to manage the withdrawal symptoms of alcoholism. Dates are easily accessible and are quite effective in curing alcohol addiction.

herbs to curb alcohol cravings

If asked about herbal treatments for a drinking problem, it is advisable to recommend speaking with a professional rather than self-treatment with over-the-counter supplements. Although the available evidence is mixed or lacking in humans, the following natural supplements, herbs, and vitamins might help curb alcohol cravings (5, 6, 7). Naltrexone blocks certain receptors in the brain (opioid receptors), which reduces the pleasure a person experiences from drinking alcohol. Food and Drug Administration (FDA) for treating AUD that have effects as an alcohol craving medication.

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